In life, we all face tough times that can really test us. Whether it’s a personal problem, a work challenge, or the unpredictable world around us, these moments can be a real struggle.What determines how we handle these challenges and how we come out on the other side are the mental tools at our disposal. […]
Have you ever noticed how your brain has a funny way of focusing on the negative?And I don’t mean just your brain… The human brain is just hardwired to pay more attention to negative information and experiences compared to positive ones. This innate tendency is called the “negativity bias.” It’s a fundamental survival mechanism that has evolved over […]
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