The practice is, on the one hand, to weaken the inner Saboteurs that make you negatively respond to challenges and cause all your stress, anxiety, self-doubt, frustration, shame, guilt, and unhappiness, and on the other to strengthen your positive mental muscles (Sage) that handle challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-focused action. And learn how to control your mind, rather than to allow it to control you.
If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress as you handle work and life challenges.
Mental Fitness is the best predictor of how happy you are and how well you perform relative to your potential, and you can boost it significantly with practice.
is based on the Positive Intelligence practice, created by NY Times bestselling author and Stanford lecturer Shirzad Chamine and delivered by Jeni Raitsin in partnership with Positive Intelligence.
The 7-week immersive experience combines weekly video sessions, daily app-guided practices, and group coaching - providing you the insights, motivation, and structure to boost your mental muscles and improve your productivity and wellbeing.
Within 6-8 weeks of Mental Fitness training, you'd be even able to see the results in MRI imaging: increased grey matter in the Positive brain region, where your Sage lives, and decreased grey matter in the Survivor Brain region, where your Saboteurs live.
Improvements in these competencies lead to substantially increased results in creativity, productivity, sales, relationships, and happiness.
Weekly Group Coaching Call + Ongoing Voxer Support
Each week you’ll participate in a small group call facilitated by Jeni, where you’ll have the chance to reflect on your practice and ask questions to help you deepen your learning, maximize your experience, and increase the likelihood that you’ll stick with the practice.
In-between calls, you'll have a group Voxer for support and accountability.
Weekly 1-hour Video Sessions
In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools.
You leave inspired and energized for the week's daily practices.
Exclusive App Guiding Your Daily Practice
A different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.
Like a gym for your mind - this builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind.
Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
I literally feel X100 better, less stressed, more confident, more calm!
Jeni has helped me put things into perspective, feel more confident in my decision making, and has thought me different ways to pause and reflect and connect with myself so that I can make more aligned action.
My life has literally turned 180 in 6 weeks, it's crazy! Instead of just thinking and planning, I am DOING and achieving things! I have broken so many limiting beliefs!
I can't even put into words how much I feel I've transformed mentally.
I had no idea what I was getting myself into when I started this program and I'm a completely different as a person and business owner in such a short amount of time.
Before working with Jeni, I would try to get as much done in one day as humanly possible and be exhausted. Now I get more done at a higher level, feel so much more confidence, have new techniques for energy management (a lifesaver!) and habits to support me in my entrepreneurial journey.
Working with Jeni helped me get my life back!
Instead of working all day (and still not being productive), I learned to set clear boundaries, work fewer hours, and still be even more productive.
I stopped feeling guilty about the times I did not work, learned to appreciate my leisure time, and started prioritizing my wellbeing.
My entire life changed from working with Jeni.
Before working with her, I wouldn't stop procrastinating both in my business and my personal life and was running around in circles without getting anything done.
Now, I actually get work done and enjoy life more in general. I feel way more confident in my business and have way more energy!
After working with Jeni, I have developed confidence that helped me so much not only in my business but also in my personal life; I have more peace of mind, more self-love, and run my business smarter and smoother thanks to her time and energy management techniques.
I would really recommend working with Jeni, she has got sooo much knowledge and has helped me immensely not just in work and productivity, but also with my personal life, self compassion, confidence, and ability to trust myself.
I felt like I turned a corner after working with Jeni. I felt more armed and ready to go. That confidence is priceless!
She’ll find out and help you tackle your roadblocks so you can succeed at whatever matters to you - you’ll feel totally energized and any overwhelming feeling will be gone.
Jeni worked with me on mindset issues and also made me feel a lot better in confidence and my life is different because I don't spend so much time doubting myself or being scared of the future.
I am now able to plan my day more purposefully and each day contributes to my bigger goals. I can go to bed each night knowing that I took action that day to move the needle forward in my business.
Learn and practice innovative 10-second techniques that will boost your self-command muscle, enabling you to control your mind rather than being run by it.
Learn to intercept and weaken the hidden lies, limiting beliefs, and negative patterns of your inner Judge and rewire your negative neural pathways by redirecting the Judge response.
Learn to intercept and weaken the top accomplice Saboteur identified through the free Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim. and practice
Learn how to strengthen your Sage, the counterpart to your Saboteurs that will allow you to achieve peak performance through a calm and clear mind. Replace draining self-judgment with energizing self-acceptance and empathy and boost the speed of recovery from failures and setbacks.
Augment your mental toolbox with 5 Sage powers that recombine to form all of the emotional intelligence competencies considered crucial to professional success and practice 3 techniques to activate each power.
Learn how to use your Sage powers to align your actions with a deeper sense of meaning and purpose. and to act without fear or emotional distractions even in midst of great crises.
Discover how to continue using your mental tools for a variety of work and life applications (peak performance, selling and persuading, conquering stress, managing conflict, relationships mastery and more...)
Traditional training and development tend to have a short-lived impact for 3 reasons:
1. Focus on insight rather than muscle. For example, the insight that being stressed isn't helpful doesn't automatically lead to you not feeling stressed. That would require mental muscles to shift brain activation.
2. Treating symptoms rather than cause. For example, teaching you time management techniques will have a temporary impact if your deeply-seated Saboteur causing you to procrastinate is not exposed and intercepted.
3. No common operating system. Since each training you attend uses a different framework—the 7 steps of managing conflict, the 5 secrets of managing time, etc.--the frameworks compete for mindshare and all fade away.
Through extensive factor analysis research, Mental fitness has identified the 10 root-level negative factors (Saboteurs) and the 5 primary powers (Sage). This enables a common operating system for all personal and professional development applications and dramatically simplifies it.
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don't serve you.
Maybe you're skeptical that you can achieve lasting behavior change. We understand. You need to see and feel this program to believe it. That's why we offer a 21-day guarantee.
If after 21 days of going through the program and practice you feel like this isn't working out - simply send Jeni a one-sentence email: Full refund please! So enrollment is actually 100% Risk-Free.
You'd be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come!
MFB is a safe space with others on the same journey as you, and being a part of a community will enhance your experience. Actually, research shows a 500% increase in the completion rate for those in a group versus those who go it alone.
But if you still want to do MFB but truly do not want to be part of a group, that is an option. Jeni offers private support and accountability - Hop on a call with her to talk this through.