As high-achievers, we’ve been conditioned to believe we’re only as good as what we accomplish and that if we want to be successful, we HAVE TO continue to do more and work harder, so we’re constantly chasing the next achievement, never feeling happy about where we are right now.
But pushing ourselves relentlessly comes with a price - physically, mentally, and emotionally (and in turn, it affects our performance).
Being a high achiever isn’t a bad thing AT ALL! But if you feel your success is hurting your health (physical or mental) and your personal life, it’s time to change things up so you can still achieve the results you want but without sacrificing your wellbeing.
I can't even put into words how much I feel I've transformed mentally.
I had no idea what I was getting myself into when I started this program and I'm a completely different as a person and business owner in such a short amount of time. I have strength I didn't know I had, confidence in my abilities, goals I've set for myself, an understanding of my core values, and so much more!
Jeni helped me with so many mindset shifts, how to deal with my fears, and how to overcome my limiting beliefs.
After working with Jeni, I have developed confidence that helped me so much not only in my business but also in my personal life; I have more peace of mind, more self-love, and run my business smarter and smoother thanks to her time and energy management techniques.
Working with Jeni helped me get my life back!
Instead of working all day (and still not being productive), I learned to set clear boundaries, work fewer hours, and still be even more productive.
I stopped feeling guilty about the times I did not work, learned to appreciate my leisure time, and started prioritizing my wellbeing.
It helped me set better goals and stick to my habits consistently!
Before working with Jeni, I would try to get as much done in one day as humanly possible and be exhausted. Now I know I operate in business AND life so much better when I am well taken care of. And a plus, I get more done at a higher level!
I feel so much more confidence, faith in myself, I have new techniques for energy management (a lifesaver!) and habits to support me in my entrepreneurial journey.
My entire life changed from working with Jeni. I have more clarity and confidence in both my personal and professional goals.
Before working with her, I wouldn't stop procrastinating both in my business and my personal life and was running around in circles without getting anything done.
Now, I actually get work done and enjoy life more in general. I feel way more confident in my business and have way more energy thanks to her approach to energy-management.
Jeni has helped me put things into perspective, feel more confident in my decision making, and has thought me different ways to pause and reflect and connect with myself so that I can make more aligned action.
I literally feel X100 better, less stressed, more confident, more calm!
I would really recommend working with Jeni, she has got sooo much knowledge and has helped me immensely not just in work and productivity, but also with my personal life, confidence, ability to trust myself.
I feel much more relaxed, able to take breaks when I need them without feeling guilty and prioritize self care. I have more clarity in my business direction, more self compassion, better at energy management, and a lot of new useful tools I've learned that I can use. Also, she is so friendly, supportive and easy to talk to.
Yes, I KNOW... You've read all these posts and already tried SO many things, but nothing has worked for you (YET!).
You might be very aware of the problem and maybe even *know* how to solve it, but you haven't seen results (YET!).
I believe that change is created through 20% knowledge & 80% practice; that's why you need more than good advice or powerful insight, you need proven strategies that will make a difference.
This is where my expertise as a Mental Fitness Trainer comes into pace. Mental Fitness (PQ)® is a measure of the strength of your positive inner voice and mental muscles, versus your negative.
Research with over 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential and that you can dramatically weaken your negative inner voice and and boost positive inner voice.
A unique methodology I developed combining practical productivity strategies, modern-day mindfulness, and Mental Fitness (PQ)®, helping you reach your goals with ease.
My premise is that the best measure for productivity isn't the number of hours we work, but how much we get done in the hours we work, and that's controlled by our physical, emotional, and mental state.
Learning how to manage our mental and emotional energy and replacing draining self-judgment with energizing calm, focused and intentional action will result in higher performance and greater joy.
+ Rewire your neural pathways & establish long lasting healthy habits
+ Learn to incorporate self-care in your life & create balance
+ Expand your mental toolbox & Emotional Intelligence competencies
+ Reduced stress, worry and racing thoughts
+ Manage self-doubt, limiting beliefs, and negative patterns.
+ Decrease emotional reactivity
+ Increase focus and attention
+ Set less overwhelming goals and learn how to break them down, plan and prioritize
+ Optimizing your time & energy
This is for you if you're looking for a customized coaching container.
What? Private online coaching sessions + guided action steps and exercises + unlimited text or voice notes access to me for support & accountability.
This is for you if you're looking to solve a specific problem.
What? One-time private online coaching session + two weeks access to me via Voxer for support and accountability.
This is for you if you want to learn how to manage your internal dialog and go from self sabotage to self mastery.
What? Six weeks of weekly video sessions, group coaching calls and daily app-guided practice.
When I started , I had so many ideas and was not at all focused and now I know exactly what I want, and have so much more clarity and confidence!
My life has literally turned 180 in 6 weeks, it's crazy! Instead of just thinking and planning, I am DOING and achieving things! I have broken so many limiting beliefs!
Jeni worked with me on mindset issues and also made me feel a lot better in confidence and my life is different because I don't spend so much time doubting myself or being scared of the future.
I am now able to plan my day more purposefully and each day contributes to my bigger goals. I can go to bed each night knowing that I took action that day to move the needle forward in my business.
I felt like I turned a corner after working with Jeni. I felt more armed and ready to go. That confidence is priceless!
She’ll find out and help you tackle your roadblocks so you can succeed at whatever matters to you. Best of all, she cares! You’ll feel totally energized and any overwhelming feeling will be gone.
What I loved most about working with Jeni is the feeling she believes in me 100%, She gives me the push to also believe in myself the same way.
When I feel like something is too much to handle or to achieve, she shows me the way and the tools to cope, and lets me know everything has a solution.
Anything I want seems achievable with Jeni!
Jeni always has an answer or advice for whatever you are struggling with. After working with her I have clarity on what I am doing & how to do it, knowledge on how to manage my energy, confidence in myself, and understanding the importance of moving with ease, & breaking every single task into steps.
I'm able to show up more positively every single day, dissect my challenges instead of letting them defeat me, & move forward with growing my business instead of feeling stuck.