in 3 months.
A 1:1 coaching container for busy professionals who want to find better, less stressful ways to be successful in their careers , AND still have energy left for relationships, exercise, hobbies, and dream projects.
Busy
Balanced*
to
i need this! let's talk*
*Click to schedule a free call to learn more
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Whether you're working for yourself or have a full-time job, and you feel that by the time you finish taking care of everyone and everything, you have no energy left for the things your soul desires, like exercising properly, going on dates, or taking your dreams to the next level etc. - I can help.
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I can see you nodding your head... don't feel bad, I get it. (I really do...). I was exactly there a few years ago without even realizing how bad it was... The fact is that you've made it this far means you're smart, resourceful, and hard-working, but I don't have to tell you how you're doing things now is not sustainable.
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Your "to-do list" is distributed between endless notes on your phone or random pieces of paper, emails you sent to yourself, unread messages, calendar reminders, 50 open tabs, and things you swear you remember you need to do, so you feel overwhelmed, and like there's never enough time.
You've been wanting to do something for *yourself* (sign up for the gym, read a book, date again, start a passion project, or just have solid routine...) for more than three months, but you can't find the time or mental bandwidth because you are constantly putting out fires and keeping everyone else happy.
You accept stress as an integral part of your life ("Things are always crazy around here") or explain it away as temporary ("... but after this, things will calm down") even though you can't remember the last time it did in the past year...
You're experiencing energy cycels and can go from being on top of the world with a killer routine and endless motivation to, out of nowhere, being in a slump, not wanting to do even the simplest tasks (that don't involve sitting on the couch).
And I'm willing to bet because your mood is really affected by how much you accomplish; it affects your relationships and everyone around you.
You think you "should" feel grateful for all the things that are going on for you, and you do, but that just makes the guilt of wanting to pause life and run off to Thailand for a month that much worse.
You feel like you can't slow down (without dropping the ball at work), but you understand this isn't sustainable anymore, and you are ready to change that (or at least you want to try).
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I'm guessing that from the outside, it may look like you have your sh*t together and doing great - but truthfully, you don't always know how to effectively manage your thoughts, tasks, or energy, so you can find yourself feeling stressed, exhausted, overwhelmed, or just wanting more out of life...
Tell me, which of these sounds like you?
Now... can you imagine it didn't have to be like this?
"Working with Jeni helped me get my life back!"
I learned to set clear boundaries and work fewer hours (but be even more productive). I stopped feeling guilty about the times I did not work and started prioritizing my wellbeing.
"My entire life changed from working with Jeni."
Before, I wouldn't stop procrastinating both in my business and personal life and was running around in circles without getting anything done.
Now, I actually get work done and enjoy life more in general. I feel more confident in my business and have way more energy!
"I literally feel X100 better"
I feel less stressed, more confident, more calm!
Jeni has helped me feel more confident in my decision-making, and has taught me different ways to connect with myself so that I can take more aligned action.
"I spend so much less time in my monkey mind"
I am able to approach life totally differently with more confidence, less fear, and more drive. Hard problems and projects always had me overthinking and procrastinating but now
I feel peaceful and focused.
"My life has turned 180 in 6 weeks"
It's crazy!
Instead of just thinking and planning, I am DOING and achieving things! I have broken so many limiting beliefs and have so much more clarity and confidence!
Testimonials
If you're like most high-achievers, you may have been conditioned to believe that if you want to be successful, you HAVE to continue to do more and work harder (and that secretly you're only as good as what you accomplish), so you've probably spent years chasing the next achievement or project, perhaps never feeling happy with where you are right now.
But pushing yourself relentlessly comes with a price - physically, mentally, and emotionally, it hurts relationships and your ability to actually enjoy work (...or life). And in turn, it affects how you show up and perform - because honestly, how energetic or focused can you show up to work when you're tired, overwhelmed, or mentally exhausted??
Being a high achiever isn't a bad thing. Not at all! But I'm sure you can agree that how much time you put in or how hard you work is NOT a reflection of your success. Or your happiness.
And this is exactly why I created "Busy to Balanced." A container that will allow you to get more done without working more and without sacrificing all those other things that you are working for.
You are so good at taking care of everyone and everything that probably the only thing that doesn't get enough attention is YOU. Let me help you help become the best self you can be, for yourself and for others.
Together we'll replace the "should's" and "have to's" and the need to be "on" all the time with calm, clear, focused thinking and the space to "be," create, dream, breathe (and feel damn good about it) while we're crushing bigger, better goals.
After working with me, you'll get a system of simple tools and mindset shifts, allowing you to be crush things at your work without burning out or sacrificing your personal goals and desires.
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Prioritize tasks when everything feels important and focus on what matters most instead of doing ALL the things, ALL the time.
Manage your schedule and energy to accommodate both professional goals and personal desires.
Say no and set better boundaries with clients, colleagues, and needy loved ones (without feeling bad about it).
Stress less about challenges or setbacks and release the self-criticism from not doing enough, taking time off, or past failures.
Be present so you can enjoy more the new time you're going to have and the people you spend it with.
And all this in just 3 months.
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Discover how doing less is actually the secret to having more.
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Peace of mind and a sense of ease when you wake up instead of that tightness in your body that comes from dreading the day and all the things you need to do.
Control over your time & tasks (instead of constantly putting out fires).
A feeling of "enoughness." (regardless of what you get done that day)
More time and energy (to travel, date, spend with your loved ones, pursue passion projects, or just for your personal development stuff).
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Work fewer hours and still get everything done.
Breathe easier knowing you have a plan to replenish any energy you spend, so you don't have to hold back out fear of burning out.
Feel confident that you can get back to your routines instead of "falling off the wagon" at the first sign of change or "an extra busy week."
Take aligned action without overthinking everything or hearing that little voice in the back of your mind whispering, "who the f do you think you are to do this?"
Feel energized and show up as your best self for work and life.
Go on a "date night" and be truly present or just chill on the couch at the end of the day without constantly refreshing apps on your phone, worrying about that email you still need to send (or feeling guilty you didn't).
Sleep at night snuggled like a baby because you're satisfied with your accomplishments for the day and can't wait to tackle more things tomorrow.
i need this! let's talk*
*Click to schedule a free call to learn more
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Can you already begin to imagine just how much your life will change for the better? How would that sense of balance feel? What would that do to your work? To your relationship and to how you show up for the world?
I'm a Mindful Productivity & Mental Fitness (PQ) coach and an international keynote speaker.
My work is the intersection between productivity and well-being as I combine neuroscience and practical time and energy management strategies, together with positive psychology and modern-day mindfulness.
I'm on a mission to redefine productivity as 'achieving meaningful outcomes and living a fulfilling life' rather than simply working more and help busy individuals and teams to find better, less stressful ways to achieve big goals without having to sacrifice their relationships, health, or happiness.
Hey, i'm jeni.
Learn more about me →
Less mindless hustle, more mindful magic
Before working with Jeni, I would try to get as much done in one day as humanly possible and be exhausted. Now I know I operate in business AND life so much better when I am well taken care of. And a plus, I get more done at a higher level!
I feel so much more confidence, faith in myself, I have new techniques for energy management (a lifesaver!) and habits to support me in my entrepreneurial journey.
Stephanie
I can't even put into words how much I feel I've transformed mentally.
I had no idea what I was getting myself into when I started this program and I'm a completely different as a person and business owner in such a short amount of time. I have strength I didn't know I had, confidence in my abilities, goals I've set for myself, an understanding of my core values, and so much more!
alexis
Working with Jeni helped me get my life back!
Instead of working all day (and still not being productive), I learned to set clear boundaries, work fewer hours, and still be even more productive.
I stopped feeling guilty about the times I did not work, learned to appreciate my leisure time, and started prioritizing my wellbeing.
It helped me set better goals and stick to my habits consistently!
ANNA
Jeni helped me with so many mindset shifts, how to deal with my fears, and how to overcome my limiting beliefs.
After working with Jeni, I have developed confidence that helped me so much not only in my business but also in my personal life; I have more peace of mind, more self-love, and run my business smarter and smoother thanks to her time and energy management techniques.
DANA
My entire life changed from working with Jeni. I have more clarity and confidence in both my personal and professional goals.
Before working with her, I wouldn't stop procrastinating both in my business and my personal life and was running around in circles without getting anything done.
Now, I actually get work done and enjoy life more in general. I feel way more confident and have way more energy thanks to her approach to energy-management.
Ariel
Jeni has helped me put things into perspective, feel more confident in my decision making, and has thought me different ways to pause and reflect and connect with myself so that I can make more aligned action.
I literally feel X100 better, less stressed, more confident, more calm!
Lauren
I would really recommend working with Jeni, she has got sooo much knowledge and has helped me immensely not just in work and productivity, but also with my personal life, confidence, ability to trust myself.
I feel much more relaxed, able to take breaks when I need them without feeling guilty and prioritize self care. I have more clarity in my business direction, more self compassion, better at energy management, and a lot of new useful tools I've learned that I can use. Also, she is so friendly, supportive and easy to talk to.
Mischa
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Productivity has the power to make life spacious enough to hold your dreams.
Coaching for professionals ready to find better, less stressful ways to be successful while making time and space to accomplish their personal goals and desires.
i need this
sign me up
This is for you if you're looking to solve a specific problem, work on a goal, overcome a mental block, or need guidance/support with a challenge.
A membership for women wanting to crush their to-do's and still have energy at the end of the day for life outside of work.
YES PLEASE
How can we work together?
You may be thinking,"I know I need this, but I don't have time for this..."
Please - you barely have time to read this page, right?
Or perhaps, you feel like slowing down will stop the momentum you're on and all the achievements you worked so hard to accomplish?
Or that you're a cable and independent woman and you can "just figure it out yourself" - you do have that weekend getaway planned that you're sure will re-energize you...
I get it. And you can... But you don't have to. Making changes is hard, and it's easier and quicker togehter with someone holding your hand as you do.
I bet you're already starting to realize that change is not a luxury anymore, it is a necessity. A stressed brain simply doesn't perform at optimal levels. And how you're going now isn't sustainable. And you want more, you know you can have more, and the best time is for it is... well, now. Before another year passes, and you look back, and you're at exactly the same place. Time is precious, and I'm sure you don't want to waste it away.
What would it feel to look back on this year and count not only your accomplishments but also your memories and joyful moments and have no regrets? Let's hop on a quick call and see how I can help you do that.
i'm curious, tell me more
*Click to schedule a free call to learn more
You want
it ALL.
You want it ALL.
If you're like me or any of my clients - you probably want it all:
~ You want to be a better version of yourself - a more calm, confident, "has her sh*t together," happy version of yourself.
~ You want to make more money. Consistently.
~ And to be in a loving, passionate, happy relationship with the love of your life (or find one....).
~ You want to lose some weight and finally stick to that healthy routine(you know... just so you can feel a bit better about yourself)
~ You want to manage your time better so you can travel more, have time for yourself or just get things done without feeling frustrated.
~ You want to enjoy life to the fullest.
I get it. Oh boy, do I get it...
So you buckle up and start this personal development journey only to get bombarded with all these different frameworks and modalities - "The 3 secrets of managing time", "10 steps to attract your soul mate", 5 hacks to lose 5 pounds", "10 ways to 10k" and so on and so on. All these frameworks compete for space in your brain, leaving you too overwhelmed to apply it or just fade away after a few weeks because, seriously, who can keep up with it all?
But no more.
Mindful productivity works on the root cause of how your mind operates and has a simple, common operating system that applies to ALL personal and professional development. Because, as you know - achieving a weight loss goal or an income goal - all starts with your mind - learning how to manage it will help you in ALL areas of your life -dramatically simplifying personal and professional development.
ok, Let's talk
*Click to schedule a free call to learn more
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~ Robin Sharma
Saying that you don’t have time to improve your thoughts and your life is like saying you don’t have time to stop for gas because you’re too busy driving. Eventually it will catch up with you.
I'm guessing that you've already tried many different things, you're probably very aware of the "problem" and maybe even *know* how to solve it, but you haven't seen the change you want (YET!).
The overlooked reason for this is that change is created through 20% knowledge and 80% practice. You need more than good advice or powerful insight; you need proven strategies and tools that will make a difference.
This is why this container includes an exclusive Mental Fitness (PQ)® training app - to help you practice new ways of thinking.
Our bite-sized app-guided practice is built to fit your busy schedule and will leave you feeling motivated through instant feedback on exactly how much progress you're making towards your goal.
I promise you - personal development has never been this fun before, and participants often describe this as life-changing.
Knowledge is not enough
This container is based on a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, performance science, and original Positive Intelligence research of more than 500,000 participants from 50 countries, including hundreds of CEOs, Stanford University students, elite athletes, and sales, operations, and technology teams.
Our practice is scientifically proven to create new, better ways of thought, and our results speak for themselves:
Manage Stress Better
Increase Happiness
Improve Relationships
91%
82%
85%
*Percent of Participants Reporting Improvement
Use Mental/Emotional Energy More Effectively
Better at Conflict Management
Improve Self-Confidence
90%
83%
84%
mindful productivity TL:DR
Overthinking
Manage your thoughts
overworked
regulate your emotions
Master your
time & energy
stressed
Now you are...
You'll learn to:
So you can...
And be able to:
focus more
Accomplish more
work less
feel better
Enjoy more
Be present
TL:DR
Increased inner peace
Mental resilience
Better sleep
Improved relationships
More Clarity
More benefits:
Higher confidence
When I started , I had so many ideas and was not at all focused and now I know exactly what I want, and have so much more clarity and confidence!
My life has literally turned 180 in 6 weeks, it's crazy! Instead of just thinking and planning, I am DOING and achieving things! I have broken so many limiting beliefs!
Dalia
Jeni worked with me on mindset issues and also made me feel a lot better in confidence and my life is different because I don't spend so much time doubting myself or being scared of the future.
I am now able to plan my day more purposefully and each day contributes to my bigger goals. I can go to bed each night knowing that I took action that day to move the needle forward in my business.
Emily
I felt like I turned a corner after working with Jeni. I felt more armed and ready to go. That confidence is priceless!
She’ll find out and help you tackle your roadblocks so you can succeed at whatever matters to you. Best of all, she cares! You’ll feel totally energized and any overwhelming feeling will be gone.
Diana
What I loved most about working with Jeni is the feeling she believes in me 100%, She gives me the push to also believe in myself the same way.
When I feel like something is too much to handle or to achieve, she shows me the way and the tools to cope, and lets me know everything has a solution.
Anything I want seems achievable with Jeni!
Taly
Jeni always has an answer or advice for whatever you are struggling with. After working with her I have clarity on what I am doing & how to do it, knowledge on how to manage my energy, confidence in myself, and understanding the importance of moving with ease, & breaking every single task into steps.
I'm able to show up more positively every single day, dissect my challenges instead of letting them defeat me, & move forward with growing my business instead of feeling stuck.
Angelica
From Task Overwhelm To Effortlessly Efficient
THE 5-DAY PRODUCTIVITY CHALLENGE TO ORGANIZE & PRIORITIZE YOUR TASKS
TELL ME MORE!
Say Goodbye to 'Task Chaos' and the feeling of never truly getting ahead, and say Hello to a more organized, focused, and accomplished you!
FOLLOW THE GRAM
@leisurehacker