Discover how to build Productive, high-performing, agile teams that don’t burn out.
Achieve competitive advantage through Mental Fitness.
Mindful Productivity & Positive Intelligence
What’s the problem?
This means if you lead a team of ten, eight people are struggling to engage, produce, and innovate.
of employees within most organizations are not achieving their true potential*
Most teams work too hard, experience too much stress, and vastly underachieve their potential, while too many employees feel frustrated, overwhelmed, or burnt out.
In an ever-changing, high-pressure environment like the business world today, you might feel the need constantly to do more and work harder, which inevitably impacts you physically, mentally, and emotionally.
And in turn, it affects how you show up and perform - because honestly, how energetic, creative or focused can you show up to work when you're tired, stressed, or mentally exhausted, right?
But I don't have to tell you that your performance is NOT a reflection of how *much* time you put in or how *hard* you work - it's only a reflection of how calm, clear, and focused your mind is.
An overwhelmed or scattered mind simply doesn't perform at optimal levels. It can't. Not for long.
And low personal performance drastically hinders the team's results.
80%
* Data from the Positive Intelligence research
Build & Support High-Performing Teams
Mental fitness is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, performance science, and original Positive Intelligence research of more than 500,000+ participants from 50 countries, including hundreds of CEOs, Stanford University students, elite athletes, and sales, operations, and technology teams.
Mental fitness measures your PQ (Positive Intelligence Quotient) = the relative strength of your positive versus negative thoughts, aka how often your mind is serving you versus sabotaging you. And is the best indicator for how happy you are and how well you perform relative to your potential.
If you've tried to increase your performance/productivity in the past and it didn't really work (or didn't last), you were probably making the most common mistake without realizing it - treating the symptoms and not the actual problem or relaying on trainings that give you insight but don't actually build new neural pathways that form lasting new habits.
Mental fitness trains your mind to think better, work better and feel better. Through simple, science-based tools, we rewire the brain at the root cause level rather than treating symptoms, resulting in both optimized performance and greater wellbeing. That last.
(without sacrificing their wellbeing).
Manage Stress Better
Increase Happiness
Better at Teamwork & Collaboration
*Percent of Participants Reporting Improvement
91%
92%
85%
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You're great at what you do, but truthfully don't always know how to effectively manage your tasks, delegate, prioritize or set boundaries, so somehow, you feel both overworked and behind at the same time.
You find yourself stretched too thin and frequently work long hours without actually getting a lot *done* or end some days asking yourself, "What did I even do today?" (more times than you like to admit…)
You don't have the time or mental bandwidth for the projects that matter most to you because you are always putting out fires, and your focus is constantly being hijacked by notifications and other people's agendas.
You accept stress as an integral part of your work ("Things are always crazy around here") or explain it away as temporary ("... but after this, things will calm down") even though you can't remember the last time it did.
You feel like you can't unplug from work without having things fall apart (or play out to your exact liking), so you check in even in the evenings, on the weekends, or on vacation (and then get mad at yourself for doing it right after the first annoying email you read)
You have a million tabs open (technically and metaphorically), and you want someone to organize the chaos that is your schedule (and, let's be honest, your mind), so you (and your team) can perform better, for sure, but also so you can breathe lighter.
Tell me, which of these apply to you or your team?
With Mental fitness, you train your mind to be more focused, calm, clear, and efficient, just like you can train your body to run a 5k or lift weights.
Working on your 'Mental Fitness' may sound like a soft skill, not a solution to a business problem, but the challenges your business faces are amplified by the ability of its employees to overcome them.
A business strategy is only as strong as the mind of the team executing it, so learning how to increase your team's mental fitness isn't a luxury anymore;
it is a necessity.
When you increase an employee's Mental Fitness, you get a sustainable competitive advantage for your business and the employees' increased wellbeing. Talk about a win-win situation, right?
Well, what if I told you it doesn't have to be this way?
Can you imagine what Mental fitness would do to your team's performance, satisfaction and morale?
Benefits:
- Optimal performance thought patterns
- Improved focus and engagement
- Less stress and reduced mental and physical fatigue among employees
- More energy and presence at work
- Better conflict management
- Deeper trust and stronger relationships
- Resilience and agility in the face of organizational changes and challenges.
- More ease and flow
For Your Employees:
for your Business:
- A more focused and productive team
- Improved performance and KPIs
- Less absenteeism
- Inspirational leaders that shine brighter instead of being exhausted or burned out.
- Increased innovation, creativity, effectiveness
- Improved teamwork
- Happier, healthier, and more energetic workforce
- Competitive advantage
- Sustainable results
*Percent of Participants Reporting Improvement
Use Mental/Emotional Energy More Effectively
Better at Emotional Self-Control
Improve Self-Confidence
90%
83%
91%
According to a CIPD 2020 report, investing in wellbeing initiatives is correlated with better employee morale, healthier, more inclusive workplaces, and reduced work-related stress. That translates into an eight-fold increase in employee engagement per a World Economic Forum study.
For every $1 spent on wellness,
the ROI is anywhere from $2 to $14*
*From "The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business.
ROI
I'm a former architect turned entrepreneur, coach, and international keynote speaker delivering workshops and training programs that help leaders and teams think better, work better, and feel better.
Specializing in Mindful Productivity and Positive Intelligence (Mental fitness - PQ)®, I combine practical time and energy management strategies, cognitive and positive psychology, neuroscience, and modern-day mindfulness intentionally designed to help people find better, less stressful ways to thrive without sacrificing their well-being.
Hey, i'm jeni.
Read more about me →
Workshops/Talks:
Hands-on workshop-style presentation for teams and organizations that understand that the best measure of productivity is not the number of hours we work; it’s how much we *get done* in the hours we work. Learn how to increase your employees' productivity without sacrificing their wellbeing ~ 90-120 minutes
As each organization has its challenges, I also create customized workshops in productivity, mindfulness, and mental fitness and offer further support to integrate the knowledge into true, long-lasting changes.
All workshops/programs are available in-person or online, in Hebrew and English.
let's talk
Mindful productivity - an innovative approach to increase productivity without burnout.
Mental fitness - how to train your mind to calm down and focus to build sustainable performance with ease.
Intro to Mental fitness and practical tools on how to train your mind to think better so we can unlock your employee's full potential in performance and increase mental wellbeing ~ 45-60 minutes
Here's how I can help:
Customizable workshops
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You're in good company:
Jeni's lecture was amazing! It was flowing, well-structured, fascinating, enriching, and filled with practical insights (that I myself began to implement the very next day). I highly recommend Jeni, and I will add that she is also so pleasant, friendly, and super professional!
Asnat Donn, Community and Content Manager at Atidim
Jeni's lecture was inspiring and enlightening. I especially loved how she tackled this topic and lured all the participants to listen with curiosity, engagement, and excitement. If you wish to be more aware of your decisions, strengths, and weaknesses and be more stable and strong for the marathon of life - Jeni's wisdom is for you.
Ron Weiner, CEO at Give & Tech
I had Jeni come in to speak twice so far, and I'm ready to make her a guest expert regular! Her training around productivity and energy management was AMAZING and everyone loved it so much. It's so refreshing to have this training to help my clients learn how to improve their lives and businesses through energy management to be as productive as possible!!
Karlie Young, Business Mentor
I am so grateful for what I have learned from Jeni in her eye-opening presentation about productivity at work and in life. I liked the interactive nature of her presentation and how it called me to think about the way I approach my work. Very enlightening and lessons I will carry forward forevermore. Thank you, Jeni!
Cerise Prince, Product manager at Deloitte
learn more
The Positive Intelligence (PQ)
Mental Fitness program
Research has shown that higher PQ is the best indicator for how happy you are and how well you perform relative to your potential, and you can improve it significantly with the right mental practice.
Many of us seek high-potential employees we can educate and train, but unfortunately, their performance isn't correlated with their level of potential but grounded in their ability to live up to that potential and execute the skills they have in the best way possible.
An 8-week science-based training program for your key leaders and individual team members. We'll train them on how to increase productivity without burning out and the skills they need to embed this methodology into their teams to create high-performing (less stressed) teams within a matter of weeks.
Just as we need specific physical exercises and movement to build bodily strength, we need specific practices to strengthen our minds, mental performance, and well-being.
Combining weekly video sessions, daily app-guided practices, and ongoing coaching, this program is like taking your brain to the gym for a workout where you'll learn how to:
1. Reduce negative/unproductive thought patterns.
2. Increase positive, calm, effective thought patterns.
2. Stay calm and present.
Mentally fit employees explore challenges positively and proactively so they can handle them with calm, clear-headed thinking and create opportunities before their competitors have even identified them. They manage their tasks and their teams smoothly and effectively and don't shy in the face of adversity.
Leaders of teams that truly thrive understand that the Mental fitness of their people is a top priority. So if you are a forward-thinking leader, HR professional, or anyone looking to increase performance, reduce burnout and accelerate growth in your organization, This is the perfect program for you.
Improve focus, stress management, and resilience to unlock your team's full potential through our daily app-guided practice
We don't get strong arms by doing bicep curls once. Our mental strength is the same. Improving our mental muscles' performance requires practice and consistency.
That's why our 15 minutes/day bite-sized app-guided practice that's built to fit your busy schedule, is scientifically proven to build new mental muscles (thought patterns) and leave you feeling motivated through instant feedback on exactly how much progress you're making toward building your mental fitness.
I promise you - mental training has never been this fun before, and participants often describe this as life-changing.
*Percent of Participants Reporting Improvement
Improved Empathy
Better at Conflict Management
Improved Adaptability
97%
90%
84%
Our program is like taking your brain to the gym for a comprehensive workout. Combining weekly video sessions, daily app-guided practices, and ongoing coaching, this program provides you the insights, motivation, and structure to train your mind - resulting in dramatically improved performance and productivity and a calm, clear, confident mindset that supports you and your team in reaching your goals instead of sabotaging them!
And just with 15 minutes of practice a day!
Positive Intelligence has boosted mental fitness and generated spectacular results for employees of hundreds of organizations, including:
You're in good company:
What Makes Our Program Different:
*Percent of Participants Reporting Improvement
Are better at Emotional Self-Awareness
Better at Developing Others
Increased their Optimism
97%
91%
76%
I can't even put into words how much I feel I've transformed mentally. I had no idea what I was getting myself into when I started this program and I'm a completely different as a person and professional in such a short amount of time.
Before working with Jeni, I would try to get as much done in one day as humanly possible and be exhausted. Now I get more done at a higher level, feel so much more confidence, have techniques for energy management (a lifesaver!) and habits to support me in my journey.
After working with Jeni, I have developed confidence that helped me so much not only in my work but also in my personal life; I have more peace of mind and work smarter and smoother thanks to her time and energy management techniques.
I would really recommend working with Jeni, she has got sooo much knowledge and has helped me immensely not just in work and productivity, but also with my personal life, self compassion, confidence, and ability to trust myself.
My life is different because I don't spend so much time doubting myself or being scared of the future. I am now able to plan my day more purposefully and go to bed each night knowing that I took action that day to move the needle forward.
I feel much more confident in myself since working with Jeni, I no longer second-guess my decisions, and my stress levels have decreased. I use my time more effectively, and get more done in the time I do work, so I can relax and enjoy the times I'm not working (and not feel an ounce of guitlt about it).
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Thank you!
An innovative, meaningful, and motivating workshop. Jeni as a facilitator, is full of knowledge, sensitivity, humor, and inspiration. A must workshop for those who want to help themselves take another step towards excellence.
The workshop was inspiring and very insightful! I feel like I am coming out with practical tools for managing my energy, clearer goals, and lots of motivation.
It was a fascinating and enriching talk that is a must for every employee.
This workshop has opened my eyes and brought me so much clarity!
Jeni emphasizes the most important action you need to take to get to the life you want to achieve.
Jeni was captivating and fascinating. I often struggle with time management and balance, and this talk has was so helpful, so thank you!!
The way Jeni talked about the "unspoken" mental pains was pleasant and inviting.
Thank you, Jeni, for helping me to see my career in a wider and deeper way.
The lecture was excellent! Fascinating information and lots of practical, useful tools for every day and all areas of life.
From Task Overwhelm To Effortlessly Efficient
THE 5-DAY PRODUCTIVITY CHALLENGE TO ORGANIZE & PRIORITIZE YOUR TASKS
TELL ME MORE!
Say Goodbye to 'Task Chaos' and the feeling of never truly getting ahead, and say Hello to a more organized, focused, and accomplished you!
@leisurehacker