Have you ever talked about something super awesome you did or an amazing place you visited and someone said: “That’s going on my bucket list”? So what is this “bucket list” everyone is talking about and why should you have one, like ASAP?  The definition of a “bucket list” is a list of things we would […]

Do you hate saying no? Do you often agree to do stuff even at the expense of your own time/obligations? Well, my friend, this post is for you! How many of you find yourselves saying yes to something even if you know you don’t have time for it, just so you won’t hurt someone else’s […]

So it’s New Year’s Eve, you sit down and set these fabulous resolutions; declaring “this year is the year I’m going to XXX”! But comes next New Year’s Eve and nothing has really changed… If this sounds familiar, this post is for you. So this year, let’s not just throw resolutions like “I want a […]

Follow my blog with Bloglovin We all know the drill: the alarm goes off, waking you up from a sweet sweet dream, and all you can think about is hitting the snooze button (again and again) and going back to sleep right up to the point you HAVE to get up. Sounds familiar? Having trouble […]

‘I don’t have time for that’, ‘ I wish I had the time’, ‘if I had free time I would…’ Sounds familiar? I KNOW! We are all so busy with “life”, constantly running from thing to thing (and never getting everything done…). In the meantime, we forget that leisure time is an important part of […]

Sleep deprivation and a shortage of sleep can take a serious toll on our daytime energy. Stress levels, productivity, emotional balance, our mood and even our bodies all get affected by our sleep. So what can we do to improve our night’s sleep? Our daily habits directly affect our sleeping quality and our sleeping quality directly […]