Mindset

Are you setting goals for the New Year but always falling short in achieving them? Lacking the focus you need to keep your eyes on the prize? Even if you read the “ultimate guide to goal setting and how to actually achieve them“ and you have a well-detailed plan for the upcoming year’s goals, you might […]

Best goal setting hack for the New Year

Hitting the snooze button again and again? Waking up frantically and rushing to get ready and out of the house? Starting your day messy and confused? Can’t really feel good, ah? Having a routine in the morning will actually help you do things in the morning without thinking about them AKA not stressing about them […]

A Step-By-Step Guide to creating the best morning routine for YOU

It’s that time of the year again – the sun is out, the days are longer and the overall sense of rejuvenation pushes us toward our annual spring cleaning mode. And while I’m all for Marie Kondo-ing your closet, clothes and home most of us neglect to clean the place we spend most at – […]

3 effective ways to spring clean your mind

Self-care literally means: taking care of yourself. But it’s much more than just making yourself feel better at a certain moment. Real self-care is making sure you’re the healthiest, best version of yourself. Have you been taking care of yourself? So self-care is the hot thing right now, sometimes to a point it has lost […]

5 ways to ACTUALLY practice self-care that doesn’t involve scented candles

Does just the thought of making small talk makes you feel uneasy? You’re not alone. Small talk can be unpleasant, awkward, and even stressful — but it could also lead to new connections, meaningful conversations, learning new things and even unexpected opportunists if you know how to do it right. And the good news- Small […]

10 effective ways to get better at small talk

Have you ever talked about something super awesome you did or an amazing place you visited and someone said: “That’s going on my bucket list”? So what is this “bucket list” everyone is talking about and why should you have one, like ASAP?  The definition of a “bucket list” is a list of things we would […]

The complete guide to creating a successful bucket list

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