How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

We all procrastinate sometimes BUT when procrastination prevents us from reaching goals – we need to pause, understand why & how to stop it

This is for you if you’re second-guessing yourself, find it hard to make decisions, and constantly wondering, “am I doing this right?”

Especially for Valentine’s day: how using the five languages of love can help you grow your business.

Are you setting goals for the New Year but always falling short in achieving them? Lacking the focus you need to keep your eyes on the prize? Even if you read the “ultimate guide to goal setting and how to actually achieve them“ and you have a well-detailed plan for the upcoming year’s goals, you might […]

It’s that time of the year again – the sun is out, the days are longer and the overall sense of rejuvenation pushes us toward our annual spring cleaning mode. And while I’m all for Marie Kondo-ing your closet, clothes and home most of us neglect to clean the place we spend most at – […]