Do you ever find yourself staring at a long list of tasks, feeling completely overwhelmed and paralyzed by the sheer volume of it all? 

The Secret to Getting Unstuck and Taking Action

Hitting the snooze button again and again? Waking up frantically and rushing to get ready and out of the house? Starting your day messy and confused? Can’t really feel good, ah? Having a routine in the morning will actually help you do things in the morning without thinking about them AKA not stressing about them […]

A Step-By-Step Guide to creating the best morning routine for you

It may have a stereotype of an old and poor communist city but Poland’s capital Warsaw, with its historic old town and lively modern streets, is an ideal and inexpensive weekend getaway destination. You’ll find there a rare combination of history, nightlife, great food, and shopping, all at affordable prices. After reading my guide for […]

5 top surprising (free) things to do in Warsaw

Self-care literally means: taking care of yourself. But it’s much more than just making yourself feel better at a certain moment. Real self-care is making sure you’re the healthiest, best version of yourself. Have you been taking care of yourself? So self-care is the hot thing right now, sometimes to a point it has lost […]

5 ways to ACTUALLY practice self-care that doesn’t involve scented candles

How many times have you felt like the week is just passing you by? Like you blinked and it’s Monday all over again and you just didn’t have time to get your sh*t together? What you need is a GYST day. Most people think of the weekend as, well, the end of the week – […]

GYST day – 13 hacks for a super productive week

Does just the thought of making small talk makes you feel uneasy? You’re not alone. Small talk can be unpleasant, awkward, and even stressful — but it could also lead to new connections, meaningful conversations, learning new things and even unexpected opportunists if you know how to do it right. And the good news- Small […]

10 effective ways to get better at small talk

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My 3-step formula to increase productivity, reduce stress, and create more balance in a busy world. 

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