It’s that time of the year again – the sun is out, the days are longer and the overall sense of rejuvenation pushes us toward our annual spring cleaning mode. And while I’m all for Marie Kondo-ing your closet, clothes and home most of us neglect to clean the place we spend most at – […]

Self-care literally means: taking care of yourself. But it’s much more than just making yourself feel better at a certain moment. Real self-care is making sure you’re the healthiest, best version of yourself. Have you been taking care of yourself? So self-care is the hot thing right now, sometimes to a point it has lost […]

How many times have you felt like the week is just passing you by? Like you blinked and it’s Monday all over again and you just didn’t have time to get your sh*t together? What you need is a GYST day. Most people think of the weekend as, well, the end of the week – […]

Have you ever talked about something super awesome you did or an amazing place you visited and someone said: “That’s going on my bucket list”? So what is this “bucket list” everyone is talking about and why should you have one, like ASAP?  The definition of a “bucket list” is a list of things we would […]