It’s that time of the year again – the sun is out, the days are longer and the overall sense of rejuvenation pushes us toward our annual spring cleaning mode. And while I’m all for Marie Kondo-ing your closet, clothes and home most of us neglect to clean the place we spend most at – […]

3 effective ways to spring clean your mind

Have you ever talked about something super awesome you did or an amazing place you visited and someone said: “That’s going on my bucket list”? So what is this “bucket list” everyone is talking about and why should you have one, like ASAP?  The definition of a “bucket list” is a list of things we would […]

The complete guide to creating a successful bucket list

So it’s New Year’s Eve, you sit down and set these fabulous resolutions; declaring “this year is the year I’m going to XXX”! But comes next New Year’s Eve and nothing has really changed… If this sounds familiar, this post is for you. So this year, let’s not just throw resolutions like “I want a […]

The ultimate guide to goal setting (and how to actually achieve them in 2019)

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