Let’s be real: We live in a world where our phones are basically extensions of ourselves. 🤳🏼 From the moment we wake up to the time we go to bed, we’re scrolling, typing, and clicking our way through life… But here’s the thing—while technology is amazing, it can easily take control of our attention, productivity, […]

Digital Mindfulness: the Key to Reclaiming Your Focus

Have a nagging sense that there are never enough hours in the day and that you always fall behind on your to-do list?  

Feeling Overwhelmed? You’re Not Alone: A Guide to Navigating ‘Task Overwhelm’

Do you ever find yourself staring at a long list of tasks, feeling completely overwhelmed and paralyzed by the sheer volume of it all? 

The Secret to Getting Unstuck and Taking Action

We all strive to be our best, productive selves – getting the most out of our days, feeling accomplished and satisfies and most of us believe that time management is the golden ticket to our “4 hour work weeks” but unfortunately time management can be a total waste of our times.

Why Time Management Isn’t The Way To Be Productive?

How many times have you felt like the week is just passing you by? Like you blinked and it’s Monday all over again and you just didn’t have time to get your sh*t together? What you need is a GYST day. Most people think of the weekend as, well, the end of the week – […]

GYST day – 13 hacks for a super productive week

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My 3-step formula to increase productivity, reduce stress, and create more balance in a busy world. 

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