In life, we all face tough times that can really test us. Whether it’s a personal problem, a work challenge, or the unpredictable world around us, these moments can be a real struggle.What determines how we handle these challenges and how we come out on the other side are the mental tools at our disposal. […]

Have you ever noticed how your brain has a funny way of focusing on the negative?And I don’t mean just your brain… The human brain is just hardwired to pay more attention to negative information and experiences compared to positive ones.  This innate tendency is called the “negativity bias.”  It’s a fundamental survival mechanism that has evolved over […]

How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

We all procrastinate sometimes BUT when procrastination prevents us from reaching goals – we need to pause, understand why & how to stop it

This is for you if you’re second-guessing yourself, find it hard to make decisions, and constantly wondering, “am I doing this right?”

Successful and productive entrepreneurship requires a lot of focus and effective execution, but it’s so easy to get distracted by all the notifications, messages, emails, and the tempting allure of our Instagram feed. So how do we manage to get more done in less time and have more time to enjoy life?