In life, we all face tough times that can really test us. Whether it’s a personal problem, a work challenge, or the unpredictable world around us, these moments can be a real struggle.What determines how we handle these challenges and how we come out on the other side are the mental tools at our disposal. […]

Have you ever noticed how your brain has a funny way of focusing on the negative?And I don’t mean just your brain… The human brain is just hardwired to pay more attention to negative information and experiences compared to positive ones.  This innate tendency is called the “negativity bias.”  It’s a fundamental survival mechanism that has evolved over […]

How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

Want to know the secret way to your partner’s heart? We all know relationships are hard and require a lot of communication but they are much harder when you’re not speaking the same language. No, I’m not talking about English – I’m talking about your language of love. Valentine’s Day is coming up and this […]

We spend so much time at work, sometimes more than at home or with our families. That’s why it is so important to enjoy our time there. If you’ve read my ’20 Life-changing ‘fun at work’ hacks’ blog post (and have implemented at least some) you must feel a little better already. But what to […]

Our daily commute has a huge effect on our moods and well-being. It’s time we could have been using for leisure but instead, it feels like we’re wasting it unproductively sitting in traffic, right? Well, it doesn’t have to be the case. Commuting is a fact for most of us, so we can at least […]