How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

Want to know the secret way to your partner’s heart? We all know relationships are hard and require a lot of communication but they are much harder when you’re not speaking the same language. No, I’m not talking about English – I’m talking about your language of love. Valentine’s Day is coming up and this […]

We spend so much time at work, sometimes more than at home or with our families. That’s why it is so important to enjoy our time there. If you’ve read my ’20 Life-changing ‘fun at work’ hacks’ blog post (and have implemented at least some) you must feel a little better already. But what to […]

Our daily commute has a huge effect on our moods and well-being. It’s time we could have been using for leisure but instead, it feels like we’re wasting it unproductively sitting in traffic, right? Well, it doesn’t have to be the case. Commuting is a fact for most of us, so we can at least […]

Winter is officially here (yes… no denying it anymore). And together with the cold weather, the great styling options, and dreamy Christmas vibes the winter also comes with physical and mental challenges. Seasonal depression, anyone? We all joke about the “winter blues” but Seasonal depression (aka seasonal affective disorder (SAD)) is a real thing. The […]

Winter is coming. This sentence makes me feel more dreadful than John Snow in front of a white walker. While in the summertime my favorite leisure activities involve being outside (sitting in a street café, going to the beach…) winter forces me to be more creative in my free time. Winter leisure is not a […]