Positive psychology

It’s that time of year again! The Holiday season! (Cue dramatic music please…). Whether you’re celebrating Christmas, Hanukkah or Festivus (yes, it’s an actual holiday and not just a Seinfeld episode) things can get a little crazy around the holidays. Celebrating with the ones we love, presents, free time, and good food ― what can […]

15 tips on how to survive the holidays with a smile

I’m SUCH a bookworm! (*major nerd alert) I have been ever since I was really young. As a child, during summer vacations my grandma used to take me to the public library almost every other day to get a new book to read (I also had friends I swear I just really liked reading hahaha) […]

My top 5 best happiness books to read for some inspiration this year

Oh, happiness… the Holy Grail of life. We all want it but what are we willing to do to get it? And what does it even mean “to be happy”?It doesn’t matter where you’re from or how old you are or what’s the color of your skin – everybody wants to be happy. A survey […]

Discover the 3 simple steps you need to take to become happier right now

So you woke up and you’re having a bad day. Maybe a bad week or it’s been going on for a while now. Sometimes there is an “obvious” reason for your funk (work/ personal) and sometimes nothing is “wrong” but you’re just not feeling those happy vibes pumping in you. Life can just be overwhelming […]

70 easy ways to feel happier right now

If you search “how to be happier” on Google you’ll find about 100,000,000 results. Why? Everybody wants to be happier. I know how busy you here but don’t you have 10 minutes for some joy? “I believe that the very purpose of our life is to seek happiness… We all are seeking something better in […]

Happiness Hacks: 10 ways to be happier in under 10 minutes a day

Want to have a good day? Start off your morning with positive momentum? Try making your bed and see what happens. Yes, you read me right. Make your bed. I’ve been making my bed every morning since I was a child – one of the many results of a strict Russian upbringing. Not only that […]

The ultimate morning ritual that will immediately improve your day

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