Positive psychology

Winter is officially here (yes… no denying it anymore). And together with the cold weather, the great styling options, and dreamy Christmas vibes the winter also comes with physical and mental challenges. Seasonal depression, anyone? We all joke about the “winter blues” but Seasonal depression (aka seasonal affective disorder (SAD)) is a real thing. The […]

10 ways of self-care to beat the winter blues

Winter is coming. This sentence makes me feel more dreadful than John Snow in front of a white walker. While in the summertime my favorite leisure activities involve being outside (sitting in a street café, going to the beach…) winter forces me to be more creative in my free time. Winter leisure is not a […]

20 Fun (& Affordable) Indoor winter activities

It’s that time of year again! The Holiday season! (Cue dramatic music please…). Whether you’re celebrating Christmas, Hanukkah or Festivus (yes, it’s an actual holiday and not just a Seinfeld episode) things can get a little crazy around the holidays. Celebrating with the ones we love, presents, free time, and good food ― what can […]

15 tips on how to survive the holidays with a smile

I’m SUCH a bookworm! (*major nerd alert) I have been ever since I was really young. As a child, during summer vacations my grandma used to take me to the public library almost every other day to get a new book to read (I also had friends I swear I just really liked reading hahaha) […]

My top 5 best happiness books to read for some inspiration this year

Oh, happiness… the Holy Grail of life. We all want it but what are we willing to do to get it? And what does it even mean “to be happy”?It doesn’t matter where you’re from or how old you are or what’s the color of your skin – everybody wants to be happy. A survey […]

Discover the 3 simple steps you need to take to become happier right now

So you woke up and you’re having a bad day. Maybe a bad week or it’s been going on for a while now. Sometimes there is an “obvious” reason for your funk (work/ personal) and sometimes nothing is “wrong” but you’re just not feeling those happy vibes pumping in you. Life can just be overwhelming […]

70 easy ways to feel happier right now





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