In life, we all face tough times that can really test us. Whether it’s a personal problem, a work challenge, or the unpredictable world around us, these moments can be a real struggle.What determines how we handle these challenges and how we come out on the other side are the mental tools at our disposal. […]

Have you ever noticed how your brain has a funny way of focusing on the negative?And I don’t mean just your brain… The human brain is just hardwired to pay more attention to negative information and experiences compared to positive ones.  This innate tendency is called the “negativity bias.”  It’s a fundamental survival mechanism that has evolved over […]

How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

This is for you if you’re second-guessing yourself, find it hard to make decisions, and constantly wondering, “am I doing this right?”

Especially for Valentine’s day: how using the five languages of love can help you grow your business.

Are you setting goals for the New Year but always falling short in achieving them? Lacking the focus you need to keep your eyes on the prize? Even if you read the “ultimate guide to goal setting and how to actually achieve them“ and you have a well-detailed plan for the upcoming year’s goals, you might […]