How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

This is for you if you’re second-guessing yourself, find it hard to make decisions, and constantly wondering, “am I doing this right?”

Especially for Valentine’s day: how using the five languages of love can help you grow your business.

Are you setting goals for the New Year but always falling short in achieving them? Lacking the focus you need to keep your eyes on the prize? Even if you read the “ultimate guide to goal setting and how to actually achieve them“ and you have a well-detailed plan for the upcoming year’s goals, you might […]

Hitting the snooze button again and again? Waking up frantically and rushing to get ready and out of the house? Starting your day messy and confused? Can’t really feel good, ah? Having a routine in the morning will actually help you do things in the morning without thinking about them AKA not stressing about them […]

Self-care literally means: taking care of yourself. But it’s much more than just making yourself feel better at a certain moment. Real self-care is making sure you’re the healthiest, best version of yourself. Have you been taking care of yourself? So self-care is the hot thing right now, sometimes to a point it has lost […]