In life, we all face tough times that can really test us. Whether it’s a personal problem, a work challenge, or the unpredictable world around us, these moments can be a real struggle.What determines how we handle these challenges and how we come out on the other side are the mental tools at our disposal. […]
How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.
Self-care literally means: taking care of yourself. But it’s much more than just making yourself feel better at a certain moment. Real self-care is making sure you’re the healthiest, best version of yourself. Have you been taking care of yourself? So self-care is the hot thing right now, sometimes to a point it has lost […]
Winter is officially here (yes… no denying it anymore). And together with the cold weather, the great styling options, and dreamy Christmas vibes the winter also comes with physical and mental challenges. Seasonal depression, anyone? We all joke about the “winter blues” but Seasonal depression (aka seasonal affective disorder (SAD)) is a real thing. The […]
Let’s start with the fact that it sucks to fail. I’m not going to sugarcoat it for you – it sucks sooo bad. Come on, Nobody in his right mind likes to fail. So why am I telling you I can’t wait for my new business to flop?? As you might know by now I’m […]
Winter is coming. This sentence makes me feel more dreadful than John Snow in front of a white walker. While in the summertime my favorite leisure activities involve being outside (sitting in a street café, going to the beach…) winter forces me to be more creative in my free time. Winter leisure is not a […]