Do you ever find yourself staring at a long list of tasks, feeling completely overwhelmed and paralyzed by the sheer volume of it all? 

The Secret to Getting Unstuck and Taking Action

How do you expect to tackle the overwhelming demands of your day, find time for what truly matters, and end your days feeling satisfied without having a clear task management process ?

How Can Busy Professionals Go from ‘Task Overwhelm’ To Effortlessly Efficient?

How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

How to become “un-fuckable-with” in 5 easy steps

We all procrastinate sometimes BUT when procrastination prevents us from reaching goals – we need to pause, understand why & how to stop it

5 ways of procrastinating and how to stop it

This is for you if you’re second-guessing yourself, find it hard to make decisions, and constantly wondering, “am I doing this right?”

5 tips to help you stop second-guessing yourself in business

Successful and productive entrepreneurship requires a lot of focus and effective execution, but it’s so easy to get distracted by all the notifications, messages, emails, and the tempting allure of our Instagram feed. So how do we manage to get more done in less time and have more time to enjoy life?

The Ultimate Focus Strategy

We all strive to be our best, productive selves – getting the most out of our days, feeling accomplished and satisfies and most of us believe that time management is the golden ticket to our “4 hour work weeks” but unfortunately time management can be a total waste of our times.

Why Time Management Isn’t The Way To Be Productive?

The Five Love Languages for entrepreneurs

Especially for Valentine’s day: how using the five languages of love can help you grow your business.

The Five Love Languages for entrepreneurs

Hitting the snooze button again and again? Waking up frantically and rushing to get ready and out of the house? Starting your day messy and confused? Can’t really feel good, ah? Having a routine in the morning will actually help you do things in the morning without thinking about them AKA not stressing about them […]

A Step-By-Step Guide to creating the best morning routine for you

Do you hate saying no? Do you often agree to do stuff even at the expense of your own time/obligations? Well, my friend, this post is for you! How many of you find yourselves saying yes to something even if you know you don’t have time for it, just so you won’t hurt someone else’s […]

The Subtle Art of saying no. A How-To Guide for the people pleaser.

We are all social creators, we spend so much time surrounded by other people, connecting in all kinds of ways, planing dates and activities but have we forgotten how to date the most important person, ourselves? Yeah, you read me right. You. Are you the type of person who only does certain activities with others, […]

A beginner’s guide to dating yourself

Winter is officially here (yes… no denying it anymore). And together with the cold weather, the great styling options, and dreamy Christmas vibes the winter also comes with physical and mental challenges. Seasonal depression, anyone? We all joke about the “winter blues” but Seasonal depression (aka seasonal affective disorder (SAD)) is a real thing. The […]

10 ways of self-care to beat the winter blues

In life, we all face tough times that can really test us. Whether it’s a personal problem, a work challenge, or the unpredictable world around us, these moments can be a real struggle.What determines how we handle these challenges and how we come out on the other side are the mental tools at our disposal. […]

5 Mental Tools for Challenging Times

Have you ever noticed how your brain has a funny way of focusing on the negative?And I don’t mean just your brain… The human brain is just hardwired to pay more attention to negative information and experiences compared to positive ones.  This innate tendency is called the “negativity bias.”  It’s a fundamental survival mechanism that has evolved over […]

The Negativity Bias: Why Your Brain Is Stressing Out and How to Stop It?

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