In life, we all face tough times that can really test us. Whether it’s a personal problem, a work challenge, or the unpredictable world around us, these moments can be a real struggle.What determines how we handle these challenges and how we come out on the other side are the mental tools at our disposal. […]

How to detach from thoughts that aren’t serving us so we can experience less stress and take action with ease.

We all procrastinate sometimes BUT when procrastination prevents us from reaching goals – we need to pause, understand why & how to stop it

This is for you if you’re second-guessing yourself, find it hard to make decisions, and constantly wondering, “am I doing this right?”

Successful and productive entrepreneurship requires a lot of focus and effective execution, but it’s so easy to get distracted by all the notifications, messages, emails, and the tempting allure of our Instagram feed. So how do we manage to get more done in less time and have more time to enjoy life?

We all strive to be our best, productive selves – getting the most out of our days, feeling accomplished and satisfies and most of us believe that time management is the golden ticket to our “4 hour work weeks” but unfortunately time management can be a total waste of our times.

Especially for Valentine’s day: how using the five languages of love can help you grow your business.

Hitting the snooze button again and again? Waking up frantically and rushing to get ready and out of the house? Starting your day messy and confused? Can’t really feel good, ah? Having a routine in the morning will actually help you do things in the morning without thinking about them AKA not stressing about them […]

Do you hate saying no? Do you often agree to do stuff even at the expense of your own time/obligations? Well, my friend, this post is for you! How many of you find yourselves saying yes to something even if you know you don’t have time for it, just so you won’t hurt someone else’s […]

We are all social creators, we spend so much time surrounded by other people, connecting in all kinds of ways, planing dates and activities but have we forgotten how to date the most important person, ourselves? Yeah, you read me right. You. Are you the type of person who only does certain activities with others, […]

Winter is officially here (yes… no denying it anymore). And together with the cold weather, the great styling options, and dreamy Christmas vibes the winter also comes with physical and mental challenges. Seasonal depression, anyone? We all joke about the “winter blues” but Seasonal depression (aka seasonal affective disorder (SAD)) is a real thing. The […]

Have you ever noticed how your brain has a funny way of focusing on the negative?And I don’t mean just your brain… The human brain is just hardwired to pay more attention to negative information and experiences compared to positive ones.  This innate tendency is called the “negativity bias.”  It’s a fundamental survival mechanism that has evolved over […]